Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
When to Seek Couples Therapy
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
What is Positive Psychotherapy All About?
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
Gestalt Techniques and Guided Imagery for Burnout Recovery
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
A Therapist’s Notes on Ayahuasca and Psychedelic Integration
Editorial note: This exploration of integration therapy and Ayahuasca provides valuable insights for anyone interested in how these…
An Approachable Introduction to Gestalt Therapy
Editorial note: This introduction to Gestalt Therapy serves as a fantastic resource for those who have never come…
Appreciating Dreams with Roland Evans
It was winter 1979 in Edinburgh, Scotland and as usual the wind off the North Sea cut to…
