How to Get the Most Out of Therapy
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some…
How to Find the Right Therapist in Berlin
You are far from alone if you’re finding the ordeal of finding a therapist in Berlin difficult and…
How to Befriend Challenging Parts of Yourself in Therapy
Recognise Internal Conflicts In The Self A major reason for seeking therapy is realising that we are stuck…
How to Find the Right Therapist in Amsterdam
Amsterdam, the Netherlands’ thriving capital, is renowned for its stunning canals, multicultural population, and progressive attitude, yet beneath…
Burnout: On The Unprecedented Pressure in Modern Society
Are you tired of the routine, yet at the same time, when you have free time, leisure, or…
The Change Triangle: How to Understand and Navigate Your Emotions
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your…
It’s Complicated is the Expat Therapy Service Growing Fastest in European Metropolises
Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new…
5 Powerful Cognitive Behavioural Therapy Techniques to Use for Bulimia
Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend…
Making Your Employee Mental Health Benefit Inclusive
As companies expand their horizons and build international teams, the importance of supporting the mental well-being of their…
5 Steps To a Healthy Relationship After a Partner’s Infidelity
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s…
