Abstract Marbling Painting

The Psychedelic Renaissance

During the last 20 years, psychedelic research has undergone a renaissance. For the fifth episode of the It's Complicated podcast, Reece Cox speaks to Gestalt therapist Mikko Karhulahti about the implications of this psychedelic wave of especially psilocybin- and MDMA-assisted therapy. Here is the transcript.
Photo of Woman Lying on Floor While Painting

All About Art Therapy

When it comes to getting unstuck, drawing a picture of your 'stuckness' can provide surprising solutions to help you find your way again. In this piece, the benefits of creating pictures in counselling are explored.
Woman in Pink Crop Top and Jogging Pants Practicing Yoga

Self Care For Millennials

If you, like myself, are part of the so-called generation Y (also known as millennials), then you may know what people mean when they say that the struggle is real.