What Is Climate-Aware Therapy?
What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Can The Brain Be Stretched?
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
The Three Pillars of Change
During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life's challenges. The three pillars of change - awareness, acknowledgment, and integration - provide a transformative foundation for personal growth.
5 Types of Relationships
Understanding the different types of relationships - egoistic, self-sacrificing, miserable, trans-actional, and cooperative - helps us navigate our connections.
How Capitalism Affects Our Mental Health
Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.
It’s Complicated First Annual Gathering
It's Complicated's first annual gathering, The Changing Face of Therapy, left a lasting impression. Although we can't quite recall why we named it that, the event certainly revealed the many interesting facets, flavors, or genres of therapy.
Promoting Your Therapy Practice on It’s Complicated
By following these practice-building strategies, you can effectively raise awareness about your therapy practice on It's Complicated and attract potential clients.
Why Some Corporate Mental Health Initiatives Fall Short
In recent years, there has been a growing recognition of the importance of mental health in the workplace, with more and more organizations introducing corporate mental health programs and benefits to support their employees' well-being. While these initiatives are well-intentioned, it's crucial to understand why some of them may not achieve the desired outcomes.
Understanding Transference in Therapy: Building Bridges to Healing
Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.
Common Barriers to Seeking Therapy
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings - without fear of judgment, starting the process can feel scary for a number of reasons.
