Woman in Pink Crop Top and Jogging Pants Practicing Yoga

Self Care For Millennials

If you, like myself, are part of the so-called generation Y (also known as millennials), then you may know what people mean when they say that the struggle is real.
People in a Group Psychotherapy Session

All About Group Therapy

Group therapy can be a profound way to confront problematic patterns and bring you closer to people in times of distance.