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It's Complicated Life is complicated. Finding a therapist shouldn't be.

It's Complicated Blog

Inspiring articles and reflections from therapists for the psychologically curious.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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  • Therapist Practice
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  • English
    • German
Athina, Greece Lighted Buildings Nighttime
  • 6 minute read

How to Find the Right Mental Health Support in Athens

  • byIrene Papadakis
  • September 16, 2025
Editorial note: This collection of resources was written by Irene Papadakis who is based in Athens and available…
a man resting on building steps
  • 3 minute read

Gestalt Techniques and Guided Imagery for Burnout Recovery

  • byOleksii Tkachenko
  • September 16, 2025
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
  • 4 minute read

A Therapist’s Notes on Ayahuasca and Psychedelic Integration

  • byValerio Scaramucci
  • September 16, 2025
Editorial note: This exploration of integration therapy and Ayahuasca provides valuable insights for anyone interested in how these…
  • 2 minute read

It’s Complicated is Going on Tour

  • byJakob Lusensky
  • September 16, 2025
Local therapist communities, we’re coming to you Over a decade ago, Johanne and I began organising meetups with…
Heart shaped gummy candy assorted in rows with one candy aside against pink background
  • 5 minute read

7 Reasons to Celebrate Your ADHD

  • byZsófia Nyul
  • September 16, 2025
Editorial note: Our platform provides a variety of resources, including tools like an ADHD test and access to…
Anonymous female therapist and client sitting in armchairs during session in modern office
  • 5 minute read

The Relationship Between Non-Suicidal Self-Injury and Disordered Eating

  • byDelia Latina
  • September 16, 2025
Editorial note: The article expertly explores the complex relationship between self-harm, or non-suicidal self-injury (NSSI), and disordered eating,…
  • 4 minute read

How to Find the Right Therapist in Munich

  • byIt's Complicated
  • September 16, 2025
This guide on how to find the right therapist in Munich is a must-read for anyone starting their…
two person walking on concrete road in forest during daytime
  • 8 minute read

An Approachable Introduction to Gestalt Therapy

  • byFanny Isnard Persson
  • September 16, 2025
Editorial note: This introduction to Gestalt Therapy serves as a fantastic resource for those who have never come…
a moody picture of a business district in copenhagen
  • 4 minute read

How to Find the Right Therapist in Copenhagen

  • byIt's Complicated
  • September 16, 2025
So you want to find a compassionate and genuine therapist in Copenhagen who cares about the difficulties you’re…
Woman Carrying A Baby
  • 4 minute read

Strategies To Prevent Baby Blues (Postpartum Depression)

  • byAnna Kaczmarczyk
  • September 16, 2025
Did you know that it is more common to have a lower mood after giving birth than to…

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