Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Creating Solutions For Differences In Sexual Needs And Wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
Embracing Time Management with ADHD
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Transform Your Relationship with this 3-Step Guide to Nonviolent Communication
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
How to Keep the Conversation Going in Times of War
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
