Why Moving Abroad Can Make You Feel Less Competent
Moving abroad has a strange way of making highly capable people question themselves. You may have spent years…
What Is Unnamed Trauma? How to Recognise It
Unnamed trauma is distress with no clear story attached to it: no single event, no dramatic memory, sometimes…
When Food Becomes Our Only Safety
Many of us have found ourselves in situations where it felt like the ground was slipping from under…
6 Signs of Expat Depression and When to Seek Help
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Psychological Challenges of Expat Life
Loneliness is one of the most commonly experienced difficulties for many immigrants. In fact, 54% of expats found the…
Post-Migration Loneliness: Navigating New Territories of Connection
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…
It’s Complicated is the Expat Therapy Service Growing Fastest in European Metropolises
Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new…
