What Is Unnamed Trauma? How to Recognise It
Unnamed trauma is distress with no clear story attached to it: no single event, no dramatic memory, sometimes…
When Food Becomes Our Only Safety
Many of us have found ourselves in situations where it felt like the ground was slipping from under…
6 Signs of Expat Depression and When to Seek Help
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Psychological Challenges of Expat Life
Loneliness is one of the most commonly experienced difficulties for many immigrants. In fact, 54% of expats found the…
Post-Migration Loneliness: Navigating New Territories of Connection
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…
It’s Complicated is the Expat Therapy Service Growing Fastest in European Metropolises
Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new…
