Breaking the Cycle of Self-Doubt
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
Why You Should Keep a Dream Diary
Dreams have fascinated psychologists for over a century. From Freud’s symbolic wish-fulfillment theories to Jung’s exploration of the…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Creating Solutions For Differences In Sexual Needs And Wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
