Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing…
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and…
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting…
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single…
Practical Techniques for Maintaining Mental Health One of my clients who lives in a war-torn country in the Middle East recently expressed her fear…
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe, where diverse cultures and languages add…
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or…
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress,…
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not from nodding in agreement, but from…
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what it entails, and how it can…
