The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or…
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress,…
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not from nodding in agreement, but from…
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what it entails, and how it can…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings.…
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects…
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight;…
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key…
