6 Signs of Expat Depression and When to Seek Help
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
A Lesson in Compassion: Why We Need Connection to Heal
Last week, I sat with a patient who had recently lost a child. “I feel like a part…
Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
How We Verify Therapists on It’s Complicated
When people look for mental health support, whether online or in person, trust matters. After taking the step…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
