Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings.…
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects…
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight;…
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key…
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Distance therapy, also known as online therapy or tele therapy, might become the new normal in these times of corona crisis and social distancing.
It’s quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.