Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
How We Verify Therapists on It’s Complicated
When people look for mental health support, whether online or in person, trust matters. After taking the step…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
