Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
Rebranding Menopause
Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…
7 Practical Strategies for Building Friendships as an Autistic Adult
Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…
8 Reasons Why Climbing Is a Successful New Medium for Therapeutic Interventions
Climbing has grown significantly in popularity in recent years. The sport gained widespread attention in 2020 when it…
5 Tips for Safe, Effective Use of Mental Health Apps
When I started out in private practice last year, I carved some time to explore the digital mental…
