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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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For clients

32 posts
Woman Writing in a Dream Diary Notebook

Why You Should Keep a Dream Diary

  • byVasiliki Mitrou
  • July 3, 2025
Dreams have fascinated psychologists for over a century. From Freud’s symbolic wish-fulfillment theories to Jung’s exploration of the…
Man Sitting on Wooden Panel Facing in the Ocean

The Highly Sensitive Man

  • byFederico Rossi
  • June 30, 2025
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
Elegant Vintage Interior Depicting a Psychoanalytic Therapist's Couch, also called a Chaise Longue

What is Psychoanalytical Therapy?

  • byJohanne Konnerup Schwensen
  • June 24, 2025
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
Pink clouds with a flock of birds flying in front of it

The Role of Breathwork in Stress Management: A Practical Guide

  • byMartin Pseno
  • June 12, 2025
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
Close-up of Men Hugging

Supporting Your Partner Through War Trauma Recovery

  • byDariia Milinchuk
  • May 22, 2025
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
Portrait Photo of Smiling Woman in Black Top and Glasses Wearing White Headphones

The Emotional Regulation Playlist: Using music to shift your mood

  • byJordan Elias
  • June 12, 2025
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Photo of a Smiling Man

Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

  • byNicolas Pablo Dela Tierra
  • March 7, 2025
What do you do when you feel lost and stressed? Do you go for a run and activate…
Art by Siri Sundin

Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants

  • bySiri Sundin
  • March 3, 2025
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…

Staying Sane Living in Conflict Zones

  • byNathalie Alyon
  • June 23, 2025
Practical Techniques for Maintaining Mental Health.  One of my clients who lives in a war-torn country in the…
Photo of a Woman in a Blue Top Holding Her Black Smartphone

Comparing the Best Online Therapy Services in Europe 2025

  • byIt's Complicated
  • July 2, 2025
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
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