What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Creating Solutions For Differences In Sexual Needs And Wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
Comparing the Best Online Therapy Services in Europe 2026
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
