So, It’s Your First Therapy Session? Lucky You!
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Friendship and Therapy
Throughout my time as a therapist, I've had one main objection against therapy. It's an objection that can best be understood – and potentially solved – through the lens of friendship and witnessing.
All About Art Therapy
When it comes to getting unstuck, drawing a picture of your 'stuckness' can provide surprising solutions to help you find your way again. In this piece, the benefits of creating pictures in counselling are explored.
All About Group Therapy
Group therapy can be a profound way to confront problematic patterns and bring you closer to people in times of distance.
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
Should I Do Therapy In My Native Language?
There are varied opinions on the topic of how language affects therapy. Some claim that non-native therapy is…
What Is The Difference Between Counselling and Psychotherapy?
Wondering what the exact difference between counselling and psychotherapy is? This article will help you to address this…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
