I aim to create a growth-facilitating, compassionate environment to explore your experience, process your past and integrate distinct parts of yourself into a balanced and harmonious whole. Free first consultation.
Über mich
Through my experience, studies and therapeutic work, I've learned about the human psyche, behavioural change, emotional regulation, mindfulness, honest communication, trauma processing, somatic experiencing, problem-solving, authentic relating and the healing power of loving relationships, and the importance of taking responsibility for one's life and accepting who one is.
During my psychology studies, I gained the most from setting up and participating in a peer-support group where we openly explored our experiences. I learned to cultivate attitudes of unconditional positive regard, genuineness and empathic understanding towards myself and others. I learned how to receive others more wholly and help them come closer to themselves by immersing myself in their experience as best as I could.
During my work as a counsellor, I've worked with people from all over the world from various backgrounds dealing with a wide range of problems related to work, relationships, substance use, (developmental) trauma, emotional neglect, racism and other forms of discrimination, low self-worth, lack of meaning, depression, suicidality, anxiety, feeling and expressing emotions, standing up for oneself, obsessions, compulsions and much more.