Lena Feichtinger
(sie/ihr)
Psychologist
Verfügbar für neue Klient:innen
Ich spezialisiere mich auf:
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Über mich
Originally from Germany, I’ve been living abroad for the past few years and am currently living in the Netherlands, where I also completed my studies. After completing my Bachelor's in Psychology, I decided to deepen my understanding of how our minds and bodies interact by pursuing a Master’s in Health and Medical Psychology.
I'm passionate about health-related topics like sleep, nutrition, and physical activity—and how these influence our mental well-being. I believe in a holistic approach to health, where mental and physical well-being go hand in hand.
My goal is to support you in uncovering your own strengths and resources, so you can live a more balanced, fulfilling, and mentally healthy life. Whether you're looking to prevent issues before they arise or want to feel more in tune with yourself or your surroundings, I'm here to guide you with compassion and practical tools
Ich spreche:
DeutschEnglisch
Standort:
Amsterdam, Niederlande
Ansatz
Behandlungsansätze
ACT: Akzeptanz- und Commitment-TherapieEmpfohlen für diejenigen, die aufhören wollen, negative Gedanken zu bekämpfen, um mit mehr Akzeptanz zu leben und sich auf das zu konzentrieren, was im Leben wirklich zählt.
KVT: Kognitive VerhaltenstherapieEmpfohlen für diejenigen, die nach praktischer Unterstützung suchen, um nicht dienliche Denk- und Verhaltensweisen zu ändern.
Lösungsfokussierte TherapieEmpfohlen für diejenigen, die schnelle, praktische Lösungen für ihre Probleme suchen, ohne sich zu sehr mit ihrer Vergangenheit zu beschäftigen.
What’s most important in my sessions is that I want you to feel truly seen and heard. I welcome you with empathy, offer a listening ear, and act as a mirror whilst guiding you through the process and always keeping your goals at the center. I believe that you are the expert of your own life. That’s why I work in a way that keeps you in control, encouraging you to make your own decisions and uncover the inner tools and strengths you already have to help navigate your challenges.
In our sessions, we start by setting realistic goals and priorities together. I like to use a combination of evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and a solution-focused approach. This mix provides great tools that suit your unique situation and needs.
Some of the topics I’ve supported clients with include building confidence and self-esteem, setting healthy boundaries, managing work-related stress, and dealing with feelings of anxiety. But whatever challenge you're facing, I’m happy to support you with warmth, structure, and practical tools.
Kosten
Kostenloses 20-minütiges Erstgespräch
Einzelsitzung
70 € (50 Minuten)
Versicherungen
Selbstzahlen
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