My therapeutic style is grounded in creating a safe, compassionate, and collaborative space where clients feel heard and understood. I tailor my approach to meet the unique needs of each individual, drawing from Cognitive Behavioral Therapy (CBT) and integrative therapeutic techniques. By blending evidence-based methods with empathy and insight, I empower clients to explore their thoughts, emotions, and behaviors in a way that fosters growth and self-discovery.
I incorporate mindfulness practices to help clients cultivate greater awareness of their internal experiences, enabling thoughtful responses to challenges rather than impulsive reactions. Additionally, my work is informed by attachment theory, which enriches our exploration of interpersonal relationships and emotional patterns. This integrative approach, coupled with a biopsychosocial perspective, allows me to consider the full spectrum of factors influencing my clients' mental health and well-being.
Together, we work to identify your goals, navigate challenges, and build tools for resilience and self-empowerment. Whether you are seeking support for anxiety, depression, stress, or life transitions, my role is to guide and support you on your journey to a healthier, more fulfilling life.