Kata Vegh

💬 In our sessions, you’ll find a space where you can truly be yourself—free from judgment and filled with understanding. I’m here to listen, support, and guide you, while also encouraging you to identify and make tangible shifts that can improve your quality of life. Our work together will be a journey of exploration and growth, using meaningful conversations and practical exercises to help you uncover deeper insights about yourself. 🕊️ I can support you with: • Relationship dynamics • Grief and loss • Major life changes • Anxiety and stress • Parenthood • Self-awareness, self-confidence, self-love • Emotional regulation • Expat challenges ⚙️ I take an integrative approach, meaning I draw on elements from various therapeutic methodologies to support you in a way that best aligns with your unique needs as we work through the challenges you're facing. We will work with: • Grief Recovery Method® – The only evidence-based grief recovery program in the world that guides you through healing from life’s deepest heartbreaks in seven sessions. Whether you're coping with the passing of a loved one, divorce, breakup, job loss, the end of a friendship or a major life transition this structured method helps you process grief, loss, and find peace • Cognitive Behavioral Therapy – An evidence-based way to shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations. • Solution-Focused Coaching – We build on your strengths to create meaningful change. Instead of dwelling on problems, we focus on solutions. • Mindfulness-Based Stress Reduction – Helps reduce stress and improve well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with clarity and resilience. • Gestalt Therapy – Encourages self-awareness and emotional growth.