Anna Punda
Heilpraktiker for Psychotherapie
Verfügbar für neue Klient:innen
I offer integrative, evidence-based therapy for stress and anxiety, combining cognitive, somatic, and mindfulness approaches. When the body feels safe, the mind can settle-helping regain balance, ease, and confidence.
Ich spezialisiere mich auf:
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Bietet ein kostenloses 15-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Durchschnittliche Antwortzeit: 8 Stunden
Über mich
My journey into psychotherapy has been shaped by both professional training and a deep personal commitment to emotional well-being. I earned my psychotherapy license (Heilpraktiker für Psychotherapie) in June 2024 after completing my studies at Paracelsus Academy and passing the Gesundheitsamt Schöneberg exam. To better support those struggling with anxiety, I also pursued certifications in Cognitive Behavioral Therapy (CBT) from Holbeck College and in Mindfulness and Meditation Teaching. I’m also a certified Psychological Counselor through the German Association for Free Psychotherapy (VFP).
Since 2014, I’ve supported individuals in navigating stress and work-related anxiety—particularly within Berlin’s fast-paced startup environment—through my work as a Yoga Teacher, Master Coach, and Mental Health Advocate. My focus has been on helping people reconnect with themselves, manage emotional overwhelm, and cultivate sustainable inner balance.
My international work in Dance Movement Therapy led me to Lisbon and Guadalajara, where I explored the embodied experience of emotions—research that inspired my book Szamanki w Wielkim Mieście, now available as an audiobook.
I hold a Master’s degree in Anthropology from Free University Berlin, with a focus on medical anthropology, holistic healing practices, and dance therapy.
Drawing from all these experiences, I founded Your CalmA—a holistic therapy space and community offering integrative support for anxiety and emotional well-being. Through Your CalmA Collective, I bring together therapy, workshops, and embodied practices designed especially for expats and international clients. I also created Mindful Moments™ – Micro-Meditations for Emotional Reset, a digital tool for grounding in everyday life—because healing doesn't just happen in sessions, it happens in small, intentional moments too.
Ich spreche:
EnglischDeutschPolnischSpanisch
Standort:
Warschauer Straße 47, 10243 Berlin, Deutschland
Mediengalerie
Ansatz
Behandlungsansätze
Ganzheitlicher AnsatzEmpfohlen für diejenigen, die sich mit ihrer geistigen Gesundheit durch einen ausgewogenen Fokus auf Körper, Geist und Seele befassen wollen.
KörpertherapieEmpfohlen für diejenigen, die Körper und Geist verbinden wollen, um Stress oder Traumata mit Bewegung und dem Erkunden körperlicher Wahrnehmungen zu begegnen.
KVT: Kognitive VerhaltenstherapieEmpfohlen für diejenigen, die nach praktischer Unterstützung suchen, um nicht dienliche Denk- und Verhaltensweisen zu ändern.
In my work with clients experiencing anxiety, I go beyond cognitive approaches alone. My approach blends nervous system regulation, emotional processing, and body-based awareness to build true inner stability and flexibility—so you don’t just cope, you transform.
I take an integrative and holistic approach to anxiety and chronic stress, blending evidence-based methods to support lasting change. My work incorporates Mindfulness, Cognitive-Behavioral Techniques (CBT), Acceptance & Commitment Therapy (ACT), Somatic Techniques, Psychoeducation, and a client-centered approach—ensuring that each session is tailored to your unique needs.
Prolonged stress and anxiety can often lead to emotional numbness or feeling overwhelmed—where it becomes difficult to connect with your emotions, make decisions, or feel fully present in your life. I support clients in gently navigating these states, helping them restore emotional clarity, reconnect with themselves, and regain a sense of balance and vitality.
I am dedicated to creating a warm, compassionate, and culturally sensitive space where you feel truly heard, valued, and supported—an environment where you can explore your experiences with care and where your unique background and story are fully honored.
Erfahrung
Many of the clients I support are navigating anxiety connected to workplace pressure, fast-paced lifestyles, or the unique complexities of life as an expat.
My experience spans both organizational and individual levels—I've collaborated with companies to identify and reduce systemic stressors, while also working one-on-one with individuals facing personal, professional, and cross-cultural challenges.
In addition to general and social anxiety, I offer support for adjustment difficulties during major life transitions, nervous system dysregulation, and chronic stress overwhelm.
My approach is holistic, recognizing that anxiety is not only in our minds but also in our bodies. In addition to talk therapy, I offer diverse holistic programs such as "From Anxiety to Stability & Flexibility" and "Somatic Anxiety Support."
Ausbildung
• Licensed Psychotherapy Practitioner (2024) - Licensed by Gesundheitsamt Schöneberg after completing studies at Paracelsus Academy, with a focus on psychotherapy and anxiety conditions.
• CBT Certification - Diploma in Cognitive Behavioural Therapy (CBT), Holbeck College.
• Mindfulness and Meditation Teacher Certification
• Certified Mindfulness and Meditation Teacher.
• Psychological Counselor - Certified by the German Association for Free Psychotherapy (VFP).
• Certified Yoga Teacher,
• Certified Master Coach - World Coaching Organization (Berlin & Helsinki),
• Mental Health Advocate and Counselor in Berlin startups (since 2014)
• International Research in Dance Movement Therapy - Research on embodied emotions in Lisbon and Aztec Dance Therapy in Guadalajara, Mexico.
This work inspired the book Szamanki w Wielkim Mieście published byNova Res, Poland.
• Free University Berlin - Master of Arts in Anthropology (2011), specializing in medical anthropology, holistic healing, and dance therapy.
Kosten
Kostenloses 15-minütiges ErstgesprächGleitende Preisskala beginnt bei 50 €
Einzelsitzung
65 € (60 Minuten)
Versicherungen
Selbstzahlen
Auf einen Blick
Zuletzt aktiv
Bietet ein kostenloses 15-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Durchschnittliche Antwortzeit: 8 Stunden
Mehr Entdecken
Meine Kurse, Events und Workshops
Event
Healing Path of Movement: Exploring Danza Mexica
Wiederkehrendes Event
Event
Welcoming Ease - Craniosacral Insights for Stress Regulation
Neuester Podcast
Nächster verfügbarer Termin: May 22