It's Complicated
Verfügbar

Maja Helena Harmes

Mindfulness-based Counselling and Therapy, Acceptance and Commitment Therapy and Emotion-Focused Approaches

Verfügbar
Creating an open, accepting environment for you to explore how you want to grow, how to take care of your needs and how to communicate them. For authenticity and connection. Neurodiversity and 2e informed
  • 80 € / Sitzung
  • couple session - 95 €
Standort:Berlin
Zuletzt aktiv
640+ Sitzungen auf It's Complicated
Online verfügbar
message me for a complimentary first 20min online session to explore what you would like to address and how I can support you

Verfügbarkeit

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

Über mich

I've always been curious about how we percieve the world does actually shape our experience of it. And in finding my own clarity as a way of supporting others. This has led me from studying visual arts over meditation and mindfulness to becoming a counsellor and therapist.
I have been working as a counsellor for almost a decade, supporting people and families in difficult circumstances, with Anxiety, ADHD, High Functioning Autism, or other varieties of the Autism-Spectrum.
Since 2020 I work as a systemic counsellor and coach, supporting clients in developing their own ways. I have completed the training as a systemic counsellor and am currently deepening my understanding of a variety of very valuable methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals and couples. In my practice I use all of the above depending on what is best suited for your situation.
Also I have been practicing mindfulness and meditation for over ten years and find it to be a key to understanding myself and others and to actually being present with my clients.

Mein Ansatz

In my experience the way we perceive the world is key to our thriving or contentment. Sometimes we struggle finding a perspective that makes us feel like we can actually do something to make things easier and brings us closer to what is really important to us.
Creating a supportive environment for you to explore how you want to grow, how to take care of your needs and how to communicate them in your relationships or in your professional field.
My task is asking the right questions, that enable you to come closer to yourself, to what is really important to you and how to deal with the struggles along the way.
In the process I draw on methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals (and couples).

Wo ich arbeite

Qualifikationen und Erfahrungen

Bildung
2021 - 2023 training in Mindfulness-based Systemic Therapy, Schema-Therapy and Emotion-Focused Therapy for individuals and couples, SIA - Systemisches Institut für Achtsamkeit, Berlin 2019-2021 training in Mindfulness-based Systemic Counselling, Acceptance and Commitment Therapy, SIA - Systemisches Institut für Achtsamkeit, Berlin 2016 M.Ed Art and Special Needs Education 2014 -2017 qualification in working with children and young adults on the Autism Spectrum Fundament Berlin-Brandenburg gGmbH 2013 BA Art and Special Needs Education
Erfahrung
2020 - today private practice for Mindfulness-based Systemic Counselling, Acceptance and Commitment Therapy 2019 - 2023 Coaching for Parents of Kids on the Autism-Spectrum, Fundament Berlin-Brandenburg 2014 - 2022 supporting neurodivergent children and their families in difficult circumstances, with ADHD or on the Autism-Spectrum
Sprachen
Deutsch
Englisch
Versicherungen
Selbstzahlen
  • 80 € / Sitzung
  • couple session - 95 €
Standort:Berlin
Zuletzt aktiv
640+ Sitzungen auf It's Complicated
Online verfügbar
message me for a complimentary first 20min online session to explore what you would like to address and how I can support you
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Verfügbarkeit

Antwortet überlicherweise innerhalb eines Tages