Meg Jablonska

🌱 I offer a supportive, non-judgmental space where we can together explore what truly works for you, develop practical strategies, and foster self-acceptance. 🌱 I believe in partnership - I know how to help with conversation, and you know yourself best. We'll work together on what's important to you, and using reliable psychological knowledge, we'll find a tailor-made solutions. 🌱 I don't think about what you lack and what you don't do well at. Instead, I bring out your strengths and resources that you may not yet realize you possess. 🌱 This process will help you take the helm of life into your own hands, but it will require you to be committed to change. 🌱 In my coaching practice, I use elements of cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and acceptance and commitment therapy (ACT). These methods allow me to tailor sessions to the unique needs of my clients. I adhere to the standards of the International Coaching Federation and undergo regular supervision. I work with individuals over the age of 18. __________ Testimonials: "Meg was relatable and non-judgmental during our sessions. She recommended strategies to understand the core issues and tools to work on overcoming symptoms like procrastination and a delayed sleep cycle. I noticed improvement after 3-4 sessions and always felt comfortable discussing what worked for me and what didn’t." "I don’t think I’ve ever encountered such an understanding of my problems and openness about my ADHD difficulties." " I recommend Meg as a coach, particularly if you think you might have ADHD or observe some symptoms of it. I realised that some things are struggled with come from AHDH which was never diagnosed. Meg helped me to work out some strategies to deal with it."

● In private practice since 2023 ● 2+ years of experience with neurodivergent people ● 6+ years working as a psychologist in a business environment

● 2024 - Solution-Focused Brief Therapy training - basic level (CTSR, Poland) ● 2024 - "Developing Self-Compassion and Self-Acceptance in Neurodivergent Adults" training (ACT, Jennifer Kemp) ● 2024 - "Executive Functioning Strategies for Autism and ADHD in Adults" training (ACT, Jennifer Kemp) ● 2023 - "ADHD Coaching Insight" training (Inclusio, Poland) ● 2023 - "Application of ACT training in coaching" (Sabina Sadecka) ● 2022 - "ACT for adult ADHD" training with Dr Russ Harris (Contextual Consulting, UK) ● 2021 - "Psychoeducation for adult ADHD" training (Academy of Neurodiversity, Poland) ● 2019 - MsC in Psychology, specialisation: Coaching (SWPS University of Social Sciences and Humanities, Poland)