I offer treatment for a variety of issues, including depression, anxiety disorders, stress and burnout, ADHD, low self-esteem, and interpersonal difficulties. With a personalized approach, I tailor the sessions to your unique life experience, cultural background, values, and aspirations. By creating a supportive and transparent space, together we uncover unhelpful thinking and behavioural patterns to find healthier alternatives that serve you. My work is guided by Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Recovery-Oriented Cognitive Therapy and Mindfulness Interventions. I believe in the interconnectedness of mental and physical health. Hence, I am passionate about understanding and nurturing fundamental pillars such as sleep, nutrition, physical well-being and human connection.