Desislava Atanasova

My approach as a Gestalt therapist with a strong foundation in psychodynamic approaches is centered around creating a safe and supportive therapeutic space. Drawing from the principles of Gestalt therapy and psychodynamic theories, I facilitate a deep exploration of clients' thoughts, emotions, and experiences. I believe in the importance of understanding the influence of past experiences on present patterns and behaviors. By integrating psychodynamic concepts such as unconscious processes, early attachments, and the exploration of transference and countertransference, I help clients gain insight into their underlying dynamics. In our sessions, I encourage clients to explore their internal world, including unresolved conflicts, repressed emotions, and unconscious patterns of relating. Through gentle and compassionate exploration, we work together to bring awareness to these aspects, allowing for healing, growth, and the development of healthier coping mechanisms. I emphasize the importance of the present moment in our work, helping clients to be fully present and engage with their experiences as they unfold. With a focus on developing self-awareness and supporting clients in taking responsibility for their own growth, I encourage the integration of mind, body, and emotions. By providing a non-judgmental space where clients can express themselves authentically, we collaborate to identify and work through obstacles, discover new perspectives, and foster personal transformation. I believe that by exploring the past, understanding the present, and envisioning a desired future, clients can achieve profound insights and lasting change. Ultimately, my goal as a Gestalt therapist with a psychodynamic focus is to empower individuals to cultivate self-acceptance, develop healthier relationships, and live more fulfilling lives by embracing their unique journeys of self-discovery and personal growth.