In my practice, I take an integrative approach to therapy, combining the foundational principles of Gestalt therapy with evidence-based methods like Acceptance and Commitment Therapy (ACT). This allows me to tailor my work to the unique needs and goals of each client. My approach is grounded in creating a safe, supportive space where clients feel seen, heard, and valued.
I work collaboratively with my clients, focusing on building a trusting relationship as the cornerstone of therapy. Together, we explore present experiences, emotional patterns, and personal challenges, always moving at a pace that feels comfortable for the client. I bring a trauma-informed perspective to my work, ensuring sensitivity to past experiences while fostering resilience and growth.
My style is compassionate and non-judgmental, yet structured and goal-oriented. I help clients develop practical strategies for navigating life’s challenges, such as stress, anxiety, relationship dynamics, or self-esteem issues. I also encourage self-awareness, empowering clients to connect with their emotions and values in a meaningful way.
Whether working on short-term goals or engaging in deeper, long-term exploration, I aim to guide clients toward greater clarity, emotional well-being, and fulfillment. My ultimate goal is to provide a space where clients can grow, heal, and create positive changes in their lives.