Since the beginning of my career, I have pursued a diverse portfolio of roles, working with children, adolescents and adults with a broad spectrum of presentations such as low mood, existential questions, loss of motivation, imposter syndrome, stress, relationship difficulties, traumatic experienes, setting boundaries and exploring negative thought patterns.
Through my knowledge of Organisational Psychology and Psychiatry, I recognise the high expectations of professionals in the workplace and work-related stress.
I like integrating CBT and third-wave CBT approaches, such as DBT, CFT and ACT, where suitable. I think it is crucial to collaboratively discuss your personal preferences, regularly review sessions, and adapt as we go. I believe that you bring the expertise of your own experience, and I am here to bring the psychological knowledge, so we work together as a team.
Please send me a message if you would like to book a free 15 minute consultation.
DISCLAIMER: I'm not a Clinical Psychologist. If you have severe mental health difficulties, please get help from a qualified practitioner.