My holistic approach to mental health is rooted in my belief in the profound interconnectedness of Mind, Body, and Soul, and aimed at restoring balance on multiple levels. Bridging psychoanalysis, neurobiology, IFS and cognitive and behavioural sciences, I apply different theories and techniques coherently, within the context of a Polyvagal Theory-informed therapy. Combining talk therapy with other modalities (such as vagal toning practices, guided imagery and Internal Family Systems, to name a few) allows for a comprehensive treatment model and can facilitate deeper and faster changes.