Love and fun are the words which attract me. I think loving and being oneself makes life joyful and also is a one-size-fits-all solution to our concerns. Wondering what the hype is about self-love? Well, let's explore it together!
I practice counselling psychology with experience in one on one counselling and workshops with various age groups like children, teenagers, and middle aged and older adults in various settings.
My qualifications are: • Master of Science (M.Sc.) Counselling Psychology • Neuro-Linguistic Programming (NLP) Practitioner Level • Post-Graduate Diploma in Psycho-Social Well-Being Using Multi-Arts and Play • Training in Cognitive Behaviour Therapy (CBT) • Basic Pranic Healing Course
Some areas I work with are: • Stress • Anxiety • Anger • Depression • Relationships • Communication • Self-esteem • Grief or loss • Productivity • Trauma • Existential themes (meaning, purpose of life) • Sleep concerns
There could be apprehension or fear while talking about yourself to someone. I’m supporting you in your journey with empathy, confidentiality, and authenticity.
Typically, we explore your concerns in the first session, form goals for therapy by 2nd session. The initial sessions are explorative where we see your patterns, emotions, behaviour and delve into childhood to whatever extent needed.
Gradually through mind-body work, mindfulness and CBT, we explore healthy ways of coping and restructuring our patterns. Throughout the journey, art modalities of painting, dancing, writing, singing, etc can be incorporated based on your preference.
There can be homework in between the session for you to explore your thoughts and emotions incorporate skills learnt in therapy.
Therapy with me may not be a quick fix and it’s a journey for achieving our mind-body potential. I empower people to be their best selves.
I work with all age groups using an integrated approach the focus areas being:
• Mind-body work - how mind and body effect each other; exploring one’s relationship with food, exercise, meditation using circadian rhythm
• Cognitive Behaviour Therapy - how thoughts shape a life; how thoughts, behaviour, emotions affect each other
• Mindfulness Based Practices - being in the moment
Wo ich arbeite
Qualifikationen und Erfahrungen
2019 - Master of Science (M.Sc.) Counselling Psychology, Christ University, India
2019 - Neuro-Linguistic Programming (NLP) Practitioner Level, India
2018 - Post-Graduate Diploma in Psycho-Social Well-Being Using Multi-Arts and Play, India
2019 - Training in Cognitive Behaviour Therapy (CBT), faculty of University of Toronto
2022 - Basic Pranic Healing Course, India
2020 - today : Founder and Counsellor at Sakshi's
Individual counselling and workshops, online and face to face
2021 - 2022 : Counselling Psychologist at Silver Oak Health, EAP
Individual counselling for employees from Samsung, Reliance, Kohler, Mahindra, etc
2018 - 2019 : Counselling Intern at Baldwin Boys' High School, India
Individual counselling for students using a Play Therapy and/or Cognitive Behaviour Therapy (CBT) approach
2018 : Counselling Intern at Central Prison, India
Individual counselling for female inmates using a CBT and/or Gestalt approach
2018: Counselling Intern at JDS Homeopathic Hospital, India
Performed case taking (detailed bio-psycho-social history) of patients