My approach to therapy is primarily client-centered. This means that you—your story, your feelings, your values, and your pace—are at the very heart of our work together. I believe that each person carries within them the wisdom, resilience, and potential for healing. My role is not to direct or fix, but to create a safe, accepting, and non-judgmental space where you feel deeply heard and understood.
In client-centered therapy, the relationship is everything. I will meet you exactly where you are, without pressure or expectation. Whether you’re ready to explore painful emotions, sit in silence, reflect on patterns, or simply process day-to-day experiences, we will work in a way that feels authentic and supportive for you. Your comfort is not just a consideration—it’s the foundation of meaningful progress.
I honor the belief that therapy is not a one-size-fits-all process. Some days may feel heavy and vulnerable, others light and exploratory. And that’s okay. We’ll move at a pace that respects your readiness and emotional boundaries, adjusting the process as your needs evolve.
This journey is yours. I’m here to walk beside you, to support your growth, and to help you reconnect with your inner strength, clarity, and sense of self.