Breaking the Cycle of Self-Doubt
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
In Therapy with Borderline Personality Disorder
Nine Symptoms of BPD & Their Presentation Content warning: Please note that this article contains mention of suicidal…
Why You Should Keep a Dream Diary
Dreams have fascinated psychologists for over a century. From Freud’s symbolic wish-fulfillment theories to Jung’s exploration of the…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
The Psychological Challenges of Expat Life
Imagine that you were born on another side of the world. Living in another country is not easy,…
What It’s Like to Love (and Be Loved) With ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
