A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
How Psilocybin Can Enhance Intimacy And Sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
How to Access Therapy in Spain
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the Netherlands
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in Portugal
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the United Kingdom
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
Why You Should Make Space for Grief
Grief and loss are inevitable parts of the human experience, and sooner or later, it touches all of…
How to Get Motivated When You’re Feeling Down
This is a letter to everyone who is trying to answer the question: How do I overcome this…
