What It’s Like to Love (and Be Loved) With ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
How Psilocybin Can Enhance Intimacy And Sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
How to Access Therapy in Spain
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the Netherlands
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in Portugal
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the United Kingdom
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
