Inside the Mind of a Psychologist: Understanding and Treating Burnout
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
10 Signs of a Toxic Work Environment
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
When to Seek Couples Therapy
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
It’s Complicated: Know Our Employee Mental Health Programme
This article was written for companies and HR and explores how employees taking part in our Workplace Mental…
What is Positive Psychotherapy All About?
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
Gestalt Techniques and Guided Imagery for Burnout Recovery
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
A Therapist’s Notes on Ayahuasca and Psychedelic Integration
Editorial note: This exploration of integration therapy and Ayahuasca provides valuable insights for anyone interested in how these…
7 Reasons to Celebrate Your ADHD
Editorial note: Our platform provides a variety of resources, including tools like an ADHD test and access to…
The Relationship Between Non-Suicidal Self-Injury and Disordered Eating
Editorial note: The article expertly explores the complex relationship between self-harm, or non-suicidal self-injury (NSSI), and disordered eating,…
An Approachable Introduction to Gestalt Therapy
Editorial note: This introduction to Gestalt Therapy serves as a fantastic resource for those who have never come…
