It’s Complicated is the Expat Therapy Service Growing Fastest in European Metropolises
Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new…
5 Powerful Cognitive Behavioural Therapy Techniques to Use for Bulimia
Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend…
How to Inclusively Increase Access to Employee Benefits
As companies expand their horizons and build international teams, the importance of supporting the mental well-being of their…
5 Steps To a Healthy Relationship After a Partner’s Infidelity
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s…
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
A Therapist’s Guide to Going Home for the Holidays
Introduction: Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
Signs of Humanity: What is Collective Grief?
A Short Introduction to Grief All of us experience grief at times. Grief is a universal human experience…
Navigating Your Therapy Career: How to Find a Clinical Supervisor with It’s Complicated
Embarking on a career as a therapist is a journey of continual growth and learning. At the heart…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
