How to Keep the Conversation Going in Times of War
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
When to Seek Couples Therapy
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
Owning & Overcoming Internalised Stigma
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and…
PMDD (Premenstrual Dysphoric Disorder): Myths, Misdiagnoses, and Treatments
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS),…
How to Get the Most Out of Therapy
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some…
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
