The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Common Barriers to Seeking Therapy
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings - without fear of judgment, starting the process can feel scary for a number of reasons.
So, It’s Your First Therapy Session? Lucky You!
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Friendship and Therapy
Throughout my time as a therapist, I've had one main objection against therapy. It's an objection that can best be understood – and potentially solved – through the lens of friendship and witnessing.
How To Get Therapy Covered By German Public Health Insurance
It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.
Lessons Taught By Failure
What Failure Teaches Us About Love, Lack, and Humanity Man must, in order to survive, always be mindful…
Five Things To Help You Choose Your Ideal Therapist
What We Think Everyone Should Know Before Choosing In the often arduous process of choosing the right therapist…
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
