Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
More Than a Gut Feeling: How Psychobiotics Support Your Mental Health
Have you ever felt butterflies before a presentation or a sinking feeling at bad news? This isn’t just…
How Your Gut Affects Stress and Helps You Build Resilience
When life gets stressful, it is not just your mind that feels it. Your body reacts too, and…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
8 Reasons Why Climbing Is a Successful New Medium for Therapeutic Interventions
Climbing has grown significantly in popularity in recent years. The sport gained widespread attention in 2020 when it…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
