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Trauma

8 posts
FFor All
Photo of a Person's Hand Offering Lily Flowers
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  • 4 minute read

Why You Should Make Space for Grief

  • byStefanie Behrendt
  • April 3, 2025
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
FFor All
Photo of a Smiling Man
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  • 18 minute read

Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

  • byNicolas Pablo Dela Tierra
  • March 7, 2025
What do you do when you feel lost and stressed? Do you go for a run and activate…
FFor All
A person in a black jacket and blue denim jeans sitting on a black couch.
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  • 5 minute read

Complex Trauma: What Is It and How Does It Affect People?

  • byJade Lin
  • February 3, 2025
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from…
FFor All
Woman in Brown Stripe Tube Top Holding Blue Feather
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  • 7 minute read

What exactly is Internal Family Systems?

  • byValerio Scaramucci
  • January 16, 2025
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
FFor All
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  • 7 minute read

How to Befriend Challenging Parts of Yourself in Therapy

  • byDaniel Holbach
  • February 22, 2024
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck…
FFor All
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  • 7 minute read

How to Take Care of Yourself When the World Is Falling Apart

  • byFadi Hage
  • August 9, 2023
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
FFor All
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  • 9 minute read

Lessons from the body – hypnosystemic and embodiment psychology

  • byBenedikt Schmidt
  • June 26, 2022
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
FFor Therapists
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  • 4 minute read

A critical lens on psychotherapy with asylum-seekers and refugees

  • byJessica Harbaugh
  • July 15, 2019
I have been working psychotherapy with asylum-seekers immigrants since my clinical training year at the Bellevue Program for…
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