Why You Should Make Space for Grief
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Complex Trauma: What Is It and How Does It Affect People?
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
How to Befriend Challenging Parts of Yourself in Therapy
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck…
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Lessons from the body – hypnosystemic and embodiment psychology
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
A critical lens on psychotherapy with asylum-seekers and refugees
I have been working psychotherapy with asylum-seekers immigrants since my clinical training year at the Bellevue Program for…
