Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
What Is A Boundary Hangover and Why Does It Happen?
A boundary hangover refers to the wave of anxiety, guilt, and dread that can follow setting a boundary…
Brainspotting: Heal from What’s Holding You Back
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
Why You Should Make Space for Grief
Grief and loss are inevitable parts of the human experience, and sooner or later, it touches all of…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
