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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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Browsing Tag

Trauma

8 posts
Close-up of Men Hugging

Supporting Your Partner Through War Trauma Recovery

  • byDariia Milinchuk
  • May 22, 2025
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
Photo of a Person's Hand Offering Lily Flowers

Why You Should Make Space for Grief

  • byStefanie Behrendt
  • April 3, 2025
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
Photo of a Smiling Man

Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

  • byNicolas Pablo Dela Tierra
  • March 7, 2025
What do you do when you feel lost and stressed? Do you go for a run and activate…
Woman in Brown Stripe Tube Top Holding Blue Feather

What exactly is Internal Family Systems?

  • byValerio Scaramucci
  • January 16, 2025
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…

How to Befriend Challenging Parts of Yourself in Therapy

  • byDaniel Holbach
  • February 22, 2024
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck…

How to Take Care of Yourself When the World Is Falling Apart

  • byFadi Hage
  • March 1, 2024
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.

Lessons from the body – hypnosystemic and embodiment psychology

  • byBenedikt Schmidt
  • October 13, 2023
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
Brown Metal Staircase and Gray Painted Wall

A Critical Lens On Psychotherapy With Asylum-Seekers

  • byJessica Harbaugh
  • June 23, 2025
This article addresses something not routinely taught in many psychology or mental health curriculums: working with asylum seekers or refugees.
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.