Intrusive Thoughts: Why Your Mind Feels Dangerous
You’re crossing the street. Or standing at the edge of a train platform. Or sitting in a work…
When Parenting Triggers Childhood Trauma
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
“I Mourn Her”: a Psychotherapist on Losing a Client to Cancer
Discussing death is extremely frightening. This subject is taboo and places an overwhelming burden on everyone involved: the…
Do Narcissists Ever Change? A Therapist’s Perspective
Narcissists tend to make a powerful first impression. Charming, attentive, and often magnetic, they draw people in quickly.…
The Attachment Pattern You Keep Calling Chemistry
The extension wasn’t finished. Walls up. Roof on. Windows in, but no plaster. Bare boards underfoot and the…
Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
What Is A Boundary Hangover and Why Does It Happen?
A boundary hangover refers to the wave of anxiety, guilt, and dread that can follow setting a boundary…
Brainspotting: Heal from What’s Holding You Back
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
