Your Body Is Trying To Bring you Home.

There are moments where everything looks “fine” from the outside… but inside, something feels off. You overthink conversations. You replay things in your head. You feel responsible for how others feel. You get triggered… and you don’t fully understand why. And even though a part of you knows better… another part of you keeps reacting in the same way. Not because you’re doing something wrong. But because your system is trying to protect you in ways that made sense at some point, but don’t fully work anymore.. This workshop is not about fixing yourself. And it’s not another space where you’re told to “just calm down” or “think differently”. It’s a space where things start to make sense. Where you begin to understand what is actually happening inside you when you feel overwhelmed, triggered, or stuck. This is for you if: ✦ You replay conversations in your head ✦ You feel responsible for how others feel ✦ You get triggered and don’t fully understand why ✦ You keep repeating patterns you thought you had already worked through ✦ You feel emotionally burned out and you avoid things In the first part, we will explore: ✦ How your nervous system creates your whole experience ✦ What happens inside you the moment you feel triggered or overwhelmed ✦ How your system uses past experiences to respond in the present ✦ Why certain situations feel intense, even when they seem “small” ✦ Why you react the way you do, even when it doesn’t make sense to you In the second part: ✦ The different ways your system has learned to cope, protect and find relief ✦ Why these responses feel automatic, even when you’re aware of them ✦ How short-term relief often keeps you stuck in long-term patterns ✦ What actually needs to shift for change to feel possible Programme Format & Investment This workshop includes two live sessions, each lasting 90 minutes. ✦ Monday, June 1nd — 19:00 to 20:30 (CET) ✦ Monday, June 8th — 19:00 to 20:30 (CET) ✦ Space to stay present and follow the material ✦ The sessions will also be recorded in case you cannot attend the live sessions. ✦ Time for questions if needed Investment ✦ 35EUROS Your place is secured once payment is completed. You can learn more here: https://programs.psychotherapyworld.com/Workshops You can complete your payment here: https://checkout.revolut.com/pay/69d793a8-579e-427d-b16e-dfa544f2e3d5