Aino Delcos

My therapeutic style is grounded in authenticity and genuine presence. By bringing my authentic self into the therapeutic relationship, I aim to create a space where you feel safe to be yourself. I offer a non-judgmental environment where you feel seen, heard, and validated. I believe your experiences are meaningful, and together we explore them with curiosity and care. Fostering hope is a central part of my work. At the beginning of therapy, I value a more structured approach to develop a comprehensive understanding of your experiences and to agree on treatment goals together. A highly protocol-driven approach can sometimes feel restrictive and lead both therapist and client to feel stuck. I therefore adapt the process to your needs and to the therapeutic process as it evolves. In terms of interventions, I integrate techniques from CBT, ACT, and Schema Therapy. Are you exploring identity-related concerns, including sexual identity, cultural identity, or expat-related challenges? Or struggling with feelings of depression or anxiety? Whatever brings you to therapy, we work together to understand your experiences, strengthen their meaning, and foster hope.