The main focus Gestalt is the development of awareness. Many difficulties we experience in life can be seen as the result of creative solutions to 'old' problems which have now become automatic or out of awareness. Our work would be to restore your awareness and expands your range of choice in your present reality.
The heart of my work is a focus on the relationship itself. By exploring how we are relating, it is often possible to bring patterns and experiences which are troubling us in everyday life into the present moment and work with them. This can hep us find creative ways forward together rather than struggling with the problem in isolation. While this attention to the relationship can be very helpful, I am equally committed to progressing at the right pace for you.
Gestalt is an integrative approach, which means I bring in a range of tools and techniques if I believe they may be helpful in our work. I work with embodiment, visualisation, creative materials, written exercises and any ideas we may develop together in order to help us find fresh perspectives and new ways forward in the work.