I am extremely passionate about offering the best treatment possible. I hold 4 university degrees and have published six books about mental health. I have recently started creating social media videos on how to overcome mental health issues.
I exclusively use Cognitive Behavioral Therapy (CBT) to treat anxiety and depression. I only use tools proven to be effective, that way you have the best chance of recovery in the quickest time possible. CBT, aims to treat your anxiety or low mood by exploring how your thoughts are affecting your emotions and the way you act. Treatment is proactive and you will be challenged to change!
I have specialised training and extensive experience treating with a range of anxiety disorders such as panic attacks, obsessive-compulsive disorder (OCD), social anxiety, generalised anxiety, phobias, emetophobia and post-traumatic stress disorder (PTSD). I also work with a range of mood disorders including depression, low self-esteem and perfectionism.