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Editorial note: This article explores how It’s Complicated goes beyond traditional therapy, providing comprehensive mental health support to employees for everyday challenges, not just crises. What you’ll learn: Introduction: More Than Just Therapy When most people think of Employee Mental Health Programs (EAPs), they picture someone in crisis—a panic attack, burnout, or depression that demands

Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy platform It’s Complicated. The original article can be read here. For decades, we have focused on what is wrong, but is this really healthy. Of course traumas needs to be solved, however, too much thinking and talking

Editorial note: This collection of resources was written by Irene Papadakis who is based in Athens and available for online counselling. It is a must-read for anyone needing help with their mental health in the city. Finding a compassionate and qualified therapist in Athens can be a daunting task, especially if you are new to