Workshop: Feeding Your Demons®, Transforming Inner Demons into Wisdom

We all long to feel more free, whole, and deeply at ease within ourselves. Yet parts of us that have been rejected, suppressed, wounded, or pushed into the shadows can stand in the way of living fully and expressing our true potential.

This can be especially challenging when you are building your therapy practice away from your homeland. Feelings of self-doubt, overwhelm, loneliness, and fears of not being accepted may arise, making it difficult to move forward with confidence. The more we struggle against these difficult emotions and inner conflicts, the more powerful they often become.

Rooted in an ancient Tibetan practice and adapted for modern life by Lama Tsultrim Allione, the Feeding Your Demons® process invites us to meet these disowned parts of ourselves with curiosity, compassion, and acceptance rather than resistance. As we turn toward what we fear or avoid, we create the possibility for healing and transformation. Gradually, the patterns that once limited us can become sources of strength, vitality, creativity, and wisdom. This is parts work with a twist.

In this participatory workshop, you will experience the five-step Feeding Your Demons® process to cultivate a more compassionate relationship with yourself while discovering the supportive presence, insight, and guidance of your Inner Ally.

What would change for you if you had a simple yet powerful practice to transform unhelpful patterns whenever they arise?

Facilitated by: Oshikan Sjodin-Bunse
Location: Mittelweg 50
Date: 4 October 2026
Time: 11 am to 1 pm
Cost: Free

About the facilitator

Oshikan Sjodin-Bunse is originally from California and moved to Germany in 1979. She now lives in Berlin with her husband, their three children, and seven grandchildren. After many years as a Shiatsu therapist and teacher, she became a Positive Psychology coach, Heilpraktikerin für Psychotherapie, Insight Meditation facilitator, and a Feeding Your Demons® leader.

RSVP to secure your spot!