Emergency Mental Health Support
If you're experiencing an acute mental health or medical crisis — such as severe emotional distress, acute suicidal thoughts, hallucinations, or similar — our platform is not the best place for immediate help. Please contact one of the organizations listed below instead to get the support you need. Their services are generally free, confidential, and specifically designed for people in urgent need.Global Crisis Support
International Association for Suicide Prevention (IASP)
IASP offers free, confidential crisis support worldwide through local helplines. Reach out via online chat, text, or phone to connect with someone who can help.
- Find a Helpline here
Last updated in November 2024It's Complicated assumes no responsibility for the professional ability, reputation, or quality of services provided by the organizations listed above. Inclusion on this list is not an endorsement, and the order does not imply any ranking or evaluation. While we strive to keep information accurate, we cannot guarantee the accuracy of all contact details. If you notice any inaccuracies, please reach out to us at support@complicated.life so we can make the necessary updates.
