As an Integrative Therapist I work with Humanistic and Behavioural modalities creating a supportive space for individuals to discover causes and solutions, personal growth, new behaviours and a more desirable lifestyle.
Currently accepting clients in-person and online. I am a trained Integrative Therapist from Sydney with over ten years of experience in mental health. I have accumulated more than one thousand hours of one on one therapy sessions employed as an Occupational Rehabilitation Therapist and Freelance Therapist in my private practice. Personal and professional experience has taught me our lives are simultaneously a deeply personal journey and a shared experience with those around us. With the constant flux of life and current times, this potential myriad of complexities is more than enough for us to reach out for some assistance.
From an Integrative perspective, I am influenced by modalities that assist us to clearly explore your current concerns in a way that brings new insights and perspectives, in turn allowing you to focus on establishing a more desirable and self-directed lifestyle. Working with Solution Focused, CBT, Existentialism, and Narrative Therapies our sessions are supportive open spaces, potentially exploring unhelpful beliefs, habitual behaviours, relationship cycles, and other mental states that may be keeping you from progress. I have experience working with impacted motivation, sustaining meaningful relationships, depression, generalised and specific anxieties, the Incel community, expat/relocation and unemployment stress.