It's Complicated

Meg M.Ed

Mindfulness-based Counselling and Therapy, Acceptance and Commitment Therapy and Emotion-Focused Approaches

With over 15+ years of experience, my passion has always been to help individuals cope with all life stressors. I work with those who have experienced trauma, depression, anxiety, and interpersonal difficulties.
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joined at icona year at It's Complicated

About me

Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow, gain new perspectives, and live a more fulfilling life. I know that no single approach is the right one for every individual, therefore I have been trained in a range of modalities. I help my clients, who include children, adults and families, to reach their goals in a supportive, empathetic, compassionate and safe space.
🇺🇦 Therapists for Ukraine
Borderline personality disorder
Trauma Informed Care

My approach

I focus on a Mindfulness and Cognitive based approach, building upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings, without placing any judgments upon them.

Where I practice

Qualifications and experience

Master of Arts: Educational Psychology, University of Colorado, Denver, Colorado. University of Colorado - Denver, Colorado Accredited by National Association of School Psychologists Bachelor of Arts: Mass Communications; Art minor, Journalism and Visual Design concentration, William Woods University, Fulton, Missouri. *Certified Resilience Practitioner: Psychology {Accredited} *Certified Mindfulness Life Coach {Accredited} *MAP (Medication Administration) certified *CANS (Child and Adolescent Needs and Strengths) certified *Certified Trainer/Presenter for the Reggio Emilia approach to early childhood education *Experience in Applied Behavioral Analysis * Addiction Treatment: Clinical Skills for Healthcare Providers, from Yale University
Mental Health Therapist with experience providing compassionate and effective therapy to diverse populations. Skilled in evidence-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Trauma Informed. Adept at building strong therapeutic relationships, developing treatment plans, and facilitating group sessions. Committed to continuous professional development and staying current with best practices in mental health care.
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location iconFromBoston
joined at icona year at It's Complicated
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