Therapists
Zürich
Aleksandra Jeka (she/her)

Therapists
Zürich
Aleksandra Jeka (she/her)

Aleksandra Jeka (she/her)

(she/her)

Psychologist

Available for new clients

I specialise in:

At a glance

Zürich, SwitzerlandAvailable in-person and online

Usually responds within 2 hours

About me

I specialize in supporting neurodivergent adults with difficulties with emotion regulation, interpersonal relationships and the relationship with oneself. I help my patients get in touch with their inner child, learn how to recognize and validate their emotions and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. Although childhood experiences shape our beliefs and attitudes in adult life, we can still unlearn unhealthy patterns and replace them with self-care, awareness, and boundaries. I am also sensitive to difficulties encountered by LGBTQ+ people, neurodivergent adults, and expats.

I speak:

EnglishFrenchPolish

Location:

Bahnhofstrasse 94, 8001 Zürich, Switzerland

Open in Google Maps

Approach

Treatment Approaches

CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.

CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.

Couples therapySupport for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.

Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.

I specialize in difficulties with emotion regulation, interpersonal relationships but also relationship with oneself. I base my methods on the cognitive-behavioral approach and emotion-focused therapy. I am personally and professionally sensitive to difficulties encountered by sexual minorities LGBTQ+, and neurodivergent adults.

I help my patients get in touch with their inner child, learn how to recognize their emotions, validate them, and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.

Services

Individual Session

CHF 160 • 1 hr • Online & In-person

Couples Session

CHF 200 • 1 hr 10 min • Online & In-person

Insurances

Private InsurancePrivate PayReimbursement

At a glance

Zürich, SwitzerlandAvailable in-person and online

Usually responds within 2 hours

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Usually responds within 2 hours