Jan Müller-Popkes

As we dissect and work on your topics, I offer a safe, non-judgmental, and confidential space for you to explore and process your thoughts, feelings, and experiences. I use a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and dialectical behavior therapy (DBT), to help you identify and address any negative patterns or behaviors that may be holding you back and to develop new, healthier coping strategies. I understand that seeking therapy can be a difficult decision and that each individual's needs are unique. That's why I am committed to working collaboratively with you to tailor a treatment plan that meets your specific goals and needs. If you're ready to take the first step towards improving your mental health and well-being, please don't hesitate to reach out. I am here to support and empower you on your journey toward a happier, more fulfilling life.