Daniel Loekkegaard

Psychomotor Therapy (PMT) startede in 1940s. After 1985 it became a government-approved discipline with a 3.5-year bachelor's degree program. It originated in Denmark and has since expanded to over 29 countries. PMT is recognized for its evidence-based approach, supported by various scientific studies that highlight its effectiveness in promoting physical, psychological, and emotional well-being. At its core, Psychomotor Therapy focuses on the connection between the body and mind, recognizing that our physical state significantly influences our thoughts, emotions, and behaviors. Therapists in this field work with clients to address a wide range of issues, including stress, anxiety, chronic pain, movement disorders, trauma, and other psychological and physical conditions. The therapeutic process online involves a combination of talking and customized exercises, tailored to meet the individual needs of each client. Through dialogue, the therapist helps the client gain insight into their physical and emotional patterns, guiding them to a deeper understanding of how these aspects impact their daily life. The exercises are designed to increase body awareness, improve movement patterns, and release physical tension, promoting a sense of balance and well-being. A key aspect of Psychomotor Therapy is its holistic approach, integrating physical exercises with mental and emotional reflection. Therapists create a safe and supportive environment where clients can explore the links between their body sensations, thoughts, and feelings. This method encourages self-regulation, stress reduction, and improved physical and mental health.