I'm a licensed psychologist (OPP Member nr 12151, Registered EuroPsy Psychologist PT-065470-202011, and International APA Affiliate nr C2000264522) from Lisbon (Portugal), providing online sessions.
I will help you cope with your anxiety and stress, by helping you work with your symptoms, using a CBT-related approach, and relaxation techniques such as breathing techniques, progressive muscle relaxation, visualisation, mindfulness, guided meditation, among others.