My approach integrates botton-up and top-down methods, including Cognitive Behavioral Therapy (CBT), Somatic Experiencing®, and Neuroaffective Relational Moldel (NARM, in training). Together, these methods gently and constructively guide individuals through blocked emotions, limiting beliefs, negative patterns, and unresolved trauma. This journey fosters integration and self-awareness, allowing healing to unfold gradually, enabling clients to move beyond past wounds and connect with their true potential.