Hi! I grew up in Lithuania, but now my home is Portugal. I work with the clients who speak English, Russian and Lithuanian. I am used to travel around the world and I can feel the pain of people who are moving abroad and building their lives from scratch. I work online and in-person in Lisbon.
What I value a lot in my life is:
- freedom in choice
- growth - learning, studying
- Active lifestyle - travelling, doing sports
- Profound supportive relationships
- humor - it unites people
What do I work with?
- emigration and adaptation to a new country
EMOTIONS:
- difficulty to express emotions
- acceptance of your emotions
RELATIONSHIPS WITH PARTNER:
- conflicts, break-ups, loneliness, dissatisfaction
RELATIONSHIPS WITH OTHERS:
- loneliness, no trust in others
-difficulty to express opinion/ to disagree,
- relationships with parents/ relatives
- dependency on the opinion of others
SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF:
- lack of self-confidence
- your needs, values, goals, priorities
- self-compassion and support in difficult times
PERSONAL DEVELOPMENT:
- decision - making
- effective management of your time
- difficulty to achieve goals
- search for new meanings in life
WORK-RELATED ISSUES:
- career change and development
- relationships with the team
- dissatisfaction with the current job
- professional burnout ( fatigue, stress)
- procrastination and perfectionism