Ana Ablas
Psychologist & Psychological Counsellor
Verified by It's Complicated
Available for new clients
My goal is to support individuals in fostering resilience and self-esteem through an integrated approach for a more balanced and fulfilling life.
I specialise in:
At a glance
€60-67 per session
Lisbon, PortugalAvailable in-person and onlineExperienced on It's ComplicatedAlmost 2 years and 460+ sessions on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
About me
Hello! Welcome to my profile, let me introduce to yourself;
I am Ana, a psychologist from São Paulo, Brazil, currently living in Lisbon, Portugal for five years. I have experience working in a clinical context with various psychological issues, giving me a diverse background, with both adults and adolescents.
My goal is to offer therapy that not only helps clients address and manage their immediate concerns but also fosters long-term emotional resilience and personal growth. By integrating somatic psychotherapy and cognitive-behavioral therapy (CBT), I aim to support clients in developing a deeper understanding of themselves, improving their emotional regulation, and enhancing their overall quality of life.
My clients reported significant benefits from my approach, including symptom relief, improved self-esteem, and better relationships with those around them.
- Chartered member of the Portuguese Psychologists' Association - Professional license nº 30604
Should you have any questions or wish to book a session, don't hesitate to get in touch.
I look forward to the opportunity to connect with you,
Ana
I speak:
EnglishPortuguese
Location:
1200-802 Lisbon, Portugal
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Body therapyRecommended for those who want to connect their mind and body to release stress or trauma through physical sensations and movement.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
-Intro Call (online)-
We'll start with a 30-minute free session to get acquainted. During this time, you'll have the chance to discuss your concerns, and I'll explain how CBT and somatic psychotherapy works and how it can benefit you. We'll also take time to address any questions or concerns you have, ensuring you feel comfortable with the therapy process.
-First, Second, and Subsequent Sessions (Online or In-Person)-
CBT is evidence-based and a personalized approach, meaning that the structure and content of your sessions will be adapted to suit your unique situation and needs. The main objective is to equip you with the tools and knowledge to better handle your difficulties and achieve long-term positive change. These sessions rely on collaboration, with your active involvement playing a key role in the process.
Experience
7 years in practice460+ sessions on It's ComplicatedAlmost 2 years at It's Complicated
2021 - Present | Psychologist & Psychotherapist (Brazil and Portugal)
2021 - Present | Volunteer Psychologist at Mapa do Acolhimento NGO, which provides support to women who are victims of violence (Brazil)
2023 - 2025 | Psychotherapist - Mentara (Lisbon, Portugal)
2023 - 2023 | Victim Support Specialist during World Youth Day held in Lisbon
2022 - 2023 | Psychologist Intern and Victim Support Specialist at APAV - Portuguese Association for Victim Support (Portugal)
2019 - 2021 | Psychotherapist at Instituto de Análise Bioenergética de São Paulo (Brazil)
2020 - 2020 | Forensic Psychologist Intern - Women's Protection Police Station Internship (Brazil)
2019 - 2020 | Clinical Psychologist Intern (Brazil)
2019 - 2020 | Volunteer Mentor for children and adolescents (who were removed from their families by court order due to violence) in a foster home, helping them create a personal life story album.
2019 - 2019 | Psychologist Intern at a Psychiatric Hospital (Brazil)
Education
2016 - 2020: Bachelor in Psychology | Paulista University (São Paulo, Brazil)
2021 - 2023: Master’s in Forensic Psychology (with a focus on Cognitive-Behavioral Therapy - CBT) | Lusófona University (Portugal)
2024 - 2026: Postgraduate Program in Evidence-Based Psychotherapies: Cognitive-Behavioral Therapies | Grupo PBE (Brazil)
2020 - 2024: Specialization in Somatic Psychotherapy | Mentara (Lisbon, Portugal)
2022: Training in Victim Support Techniques | APAV - Portuguese Association for Victim Support (Portugal)
2023: Extension Course in Psychological Interventions Training for Women with a History of Intimate Partner Violence | Pontifical Catholic University of Rio Grande do Sul (Brazil)
2018 - 2021: Bioenergetic Analysis Accreditation | Instituto de Análise Bioenergética de São Paulo (Brazil)
Services
Intro Call
Free • 30 min • Online
Individual Session
€62 • 50 min • Online
Individual Session
€67 • 50 min • In-person
Supervision
€60 • 50 min • Online
This supervision service is for health professionals and integrates CBT, ACT, and somatic psychotherapy. It offers a structured and collaborative space to enhance clinical reasoning, case formulation, and therapeutic skills, while supporting evidence-based and flexible interventions tailored to each client.Insurances
Private Pay
At a glance
€60-67 per session
Lisbon, PortugalAvailable in-person and onlineExperienced on It's ComplicatedAlmost 2 years and 460+ sessions on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
Explore more
My publications
Understanding Depersonalisation and Feelings of Unreality (DPAFU)Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques by Anthony David, Emma L
Usually responds within 2 hours