Joana Reis

My approach and therapeutic style is gentle but honest, intuitive yet grounded, always guided by respect and professional integrity. I believe in creating a space where evidence based methods meet the depth of human experience. I draw from social, humanistic and psychodynamic approaches, integrating reflective dialogue with practical tools that help you make sense of your experiences and life: → The weight of grief: processing the loss of a loved one, a relationship or the life you once knew and finding ways to reconnect with daily life at your own pace. → Self-doubt: when low self-esteem is actively blocking your joy, life or ability to form meaningful connections. → Overwhelming life transitions: navigating the fear and uncertainty of immigration or a major life decision/transition with calm and confidence. → Exhaustion and anxiety: understanding and soothing the body's reaction to stress, helping you find rest and resilience. Together we look beneath the noise: at what hurts, what hopes, what keeps you from feeling fully yourself. I also want you to know this: you are not, in fact, alone. My greatest wish is to help you find a little more light, to breathe a little easier again and to rediscover hope in your own time and at your own pace. 📆 Whenever you’re ready, we can start with a free 20-minute call to get to know each other and see if you feel comfortable working with me. If you’d prefer to dive right in, you can also book a full session directly through my calendar. No pressure and no obligations, just a safe space waiting for you when you need it. _________________________________________________________________ ⚠️ Disclaimer: my online social and emotional support does not, at any time, replace medical, psychological or psychiatric assessment and intervention. This service does not constitute clinical psychology and no mental health diagnoses are provided. This service is not monitored 24/7 and is not equipped to handle emergencies. In case of acute crisis, suicidal ideation or immediate danger, please do not use this channel for communication. Seek immediate help. Portugal Crisis Resources: → Emergency Services - 112 → National Suicide Prevention - 1411 (Specialized Service, 24/7) → SNS 24 - 808 24 24 24 (Option 4 for Psychological Attendance) European Crisis Resources (International Clients): → If you reside outside of Portugal, contact your local emergency number in your current country (usually 112 or equivalent) or the nearest Hospital Emergency Psychiatry Service.

I began my career in client-facing roles in the sports industry, then moved into training and community work. Since completing my degree and specialization my focus has been fully on providing psychological and social support, helping individuals navigate emotional challenges, strengthen mental wellbeing and build meaningful connections that foster a sense of security and purpose.

🎓My integrated practice is underpinned by a multi-disciplinary academic framework: → Foundational expertise: I hold a Bachelor’s degree with a specialization in Social Pedagogy, which provided a comprehensive theoretical and methodological foundation in human development, socio-emotional dynamics and community intervention. This specialization deepened the understanding of the crucial interplay between emotional health and systemic social factors. → Intervention competencies: complementing my degree, I also attained certification as a qualified vocational trainer, equipping me with validated practical skills in psycho-educational facilitation and the strategic design of goal-oriented learning programs. → Clinical and scientific advancement: I'm pursuing advanced academic studies in Clinical Psychology, General Psychology and Psychopathology, a commitment that ensures my therapeutic work maintains rigorous grounding in contemporary, evidence-based knowledge and diagnostic clarity. → Early integrated methodology: Initial certifications in Life Coaching and Neuro-Linguistic Programming (NLP) served as a catalyst for my integrative approach, providing tools for early intervention in behavioral restructuring and resource activation.