Sanika Mulay
(she/her)
Counsellor
Verified by It's Complicated
Available for new clients
I’m an English-speaking counsellor with a Master's degree in Counselling, completed in Scotland, UK. I’m also a registered member of the British Association of Counselling and Psychotheapy (BACP).
I specialize in:
At a glance
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from SanikaI offer appointments on Monday, Wednesday and Thursday. I am usually quick to respond, so feel free to reach out.
Usually responds after 24 hours
About me
Counselling isn’t just for crisis; it's for anyone wanting to level up, reflect deeply, and live more intentionally. Whether you're navigating anxiety, self-doubt, relationship struggles, life transitions, low mood, burnout, or questions around identity, together we’ll explore your inner world with honesty and care, working deeply to uncover meaning, insight, and lasting change.
If you're looking for a warm, relational space to feel truly seen and supported, I invite you to get in touch. I offer a free initial consultation to explore what’s bringing you to counselling and see if we’re a good fit.
A note on Finance: Please feel free to reach out if cost is a barrier: I offer some discounted-fee spaces for students, trainee counsellors, and those on lower incomes.
I speak:
English
Location:
Aberdeen, United Kingdom
Approach
Treatment Approaches
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
I draw from well-established, evidence-based approaches. I work in a person-centered and trauma-informed way. I also draw on emotion-focused and attachment-based practices to help you connect deeply with yourself and understand how your attachment patterns shape your relationships and sense of safety.
I offer a space where you can move at your own pace, feel deeply heard, and begin to make sense of what's going on inside. Whether you're looking to understand your emotions more clearly, untangle old patterns, or connect more deeply with others, our work will be shaped by your needs.
Experience
3 years in practice
I have extensive experience supporting people navigate self-worth challenges, relational wounds, people-pleasing, overthinking, shame, emotional disconnection, grief, loss, trauma, abuse, relationship concerns, and identity and sexuality exploration. My practice is neurodiversity-affirming and culturally sensitive.
Education
Certificate, Emotion-Focused Therapy (2025)
MSc Counselling (2024)
BA Psychology (2022)
Services
Intro Call
Free • 20 min • Online
Couples Session
€85 • 1 hr • Online
Individual Session
€75 • 1 hr • Online
Individual Session
Sliding scale
€60 • 1 hr • Online
Insurances
Private Pay
At a glance
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from SanikaI offer appointments on Monday, Wednesday and Thursday. I am usually quick to respond, so feel free to reach out.
Usually responds after 24 hours
Next available: Mar 16