My main approach (the one I have training with )is AEDP ;is an approach that seeks to alleviate patients’ psychological suffering by helping them process the overwhelming emotions associated with trauma in a way that facilitates corrective emotional and relational experiences that mobilize changes in the brain. Key to the therapeutic action of AEDP is the undoing of aloneness and thus, the co-creation of a therapeutic relationship experienced as both safe haven and secure base where transformational healing can occur. Through the undoing of aloneness, and the in-depth processing of difficult emotional and relational experiences, the AEDP clinician fosters the emergence of new and healing experiences for the patient, and with them resources, resilience and a renewed zest for life. and I use sometimes CBT when needed with clients who suffers from anxiety, social anxiety, communication problems.