I believe in the inherent complexity and multidimensionality of each person. I hold the firm belief that true healing and balance can only be achieved by delving into all aspects of one's life. My approach to therapy is collaborative, integrative, and holistic, treating you as a whole person rather than a collection of issues. To meet your unique needs, I employ a wide array of therapeutic approaches, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, narrative therapy, psychodynamic therapy, emotionally focused therapy (EFT), dialectical behavioral therapy (DBT), and person-centered therapy.
I also incorporate mind-body practices and expressive therapies into our sessions, offering alternative pathways for self-discovery and healing. This comprehensive approach ensures that I tailor your treatment precisely to your requirements. As your therapist, my role is to guide you in exploring the skills and tools necessary for self-actualization and healing. Throughout this journey, you can expect unwavering empathy, a non-judgmental attitude, and a sense of respect, curiosity, and even humor from me.
It's worth noting that all my therapeutic services are available in both English and Spanish, ensuring that language is never a barrier to your healing journey.