I believe every person is inherently complex, layered, and constantly evolving. True healing happens when we honor all aspects of who you are—your thoughts, emotions, body, relationships, history, and culture. My approach to therapy is collaborative, integrative, and holistic. Rather than reducing you to a diagnosis or set of symptoms, I aim to support you as a whole human being.
I work extensively with trauma—including developmental, relational, and intergenerational trauma—and approach this work with care, safety, and a strong understanding of the nervous system. I also support clients navigating identity shifts, burnout, migration stress, and the emotional impact of systemic or cross-cultural challenges.
Many of the individuals I work with are exploring questions of belonging, self-worth, and connection. Whether you're working through attachment wounds, relationship dynamics, or a desire for more authenticity, our work will explore how past patterns shape the present—and how to shift them with compassion and intention.
Depending on your unique needs, I draw from a wide range of therapeutic modalities, including:
– Cognitive Behavioral Therapy (CBT)
– Acceptance and Commitment Therapy (ACT)
– Schema Therapy
– Narrative Therapy
– Emotionally Focused Therapy (EFT)
– Psychodynamic Therapy
– Dialectical Behavior Therapy (DBT)
– Person-Centered Therapy
In addition to these evidence-based approaches, I incorporate mind-body practices and expressive therapies—such as breathwork, guided meditation, trauma-sensitive yoga, art, creative writing, and psychodrama—into sessions when helpful. These offer powerful, embodied tools for emotional regulation, self-expression, and integration.
I also welcome clients who are navigating existential or spiritual questions. If desired, our sessions can include reflective or symbolic work that helps you reconnect with your values, intuition, or sense of meaning. My work is deeply affirming of neurodivergent, LGBTQIA+, and multicultural identities, and I strive to create a space where all parts of you are welcome.
Therapy with me is a co-created process. You bring your lived experience and self-knowledge, and I bring my training, presence, and curiosity. You can expect warmth, empathy, cultural sensitivity, and a deep respect for your inner world. Humor, creativity, and honest dialogue are all welcome in our sessions.
My goal is that you leave therapy feeling more grounded, more yourself, and more equipped to navigate life with presence and self-trust.
All services are offered in both English and Spanish, ensuring language is never a barrier to your healing journey.