Alexandra Chikhacheva

My approach to counselling is highly personalised. I believe that there is no one-size-fits-all method, and I take time from the very beginning to understand what each client is looking for. Some people come with a clear goal, while others may feel unsure or simply know that something is not working. Both are equally welcome. In our first sessions, we will explore together what feels important to you, what you would like to gain from the process, and what kind of support suits you best. Therapy with me is a collaborative process, where your pace, preferences, and needs guide the work we do. I aim to create a space that is open, non-judgmental, and grounded, where you can speak freely and feel genuinely heard. At the same time, I value being active and engaged in sessions - offering reflections, asking meaningful questions, and helping you notice patterns that may not always be immediately visible. My work focuses on building understanding, improving communication, and supporting clients in developing more awareness of themselves and their relationships. With couples, I pay particular attention to interaction patterns and how partners relate to one another, helping them move out of cycles that can feel repetitive or stuck. I also recognise that not every conversation needs to be goal-oriented, sometimes having a space to talk openly and be listened to can be valuable in itself. Whether you come with something specific or simply the need to talk, we can use the space in a way that feels most helpful to you. For those who are unsure about starting therapy or what they need, I see that as a valid starting point in itself. You do not need to have everything figured out before beginning—part of the process is discovering that together.